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TV PG-13 - Teens 13 or older
How Heavy Are the Dumbbells You Lift?
Dumbbell Nan Kilo Moteru? · ダンベル何キロ持てる？ · 2019
A gluttonous high school girl tackles strength training alongside eccentric muscle enthusiasts.
Rating
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StatusFinished Airing
SeasonSummer 2019
StudioDoga Kobo
SourceWeb manga
Episodes12
Where to watch
Synopsis
Gluttonous high school girl Hibiki Sakura loves indulging in greasy street food and midnight snacks until a blunt remark from her best friend reveals she has gained significant weight. Panicked, Hibiki resolves to join the newly opened Silverman Gym, only to discover it is a hardcore bodybuilding haven dominated by terrifyingly muscular men. Intimidated, she prepares to flee until she encounters sophisticated schoolmate Akemi Soryuin, who harbors a fanatical muscle fetish. Guided by cheerfully terrifying personal trainer Naruzo Machio, Hibiki embarks on a comedic journey of barbell squats, protein shakes, and genuine physical fitness.
Background (may contain spoilers)
Produced by studio Doga Kobo and directed by Mitsue Yamazaki, *How Heavy Are the Dumbbells You Lift?* aired during the summer 2019 anime season. Adapted from the educational fitness manga created by Yabako Sandrovich and MAAM, the twelve-episode television series became a viral sensation for its delightfully catchy opening theme song, hilarious macho transformations, and accurate weightlifting guidance. The production won widespread praise from gym goers and casual viewers alike for making exercise science and dietary discipline engaging, accessible, and thoroughly entertaining.
Trailer
Episodes
12- 1 Jul 2, 2019
- 2 Jul 9, 2019
- 3 Jul 16, 2019
- 4 Jul 23, 2019
- 5 Jul 30, 2019
- 6 Aug 6, 2019
- 7 Aug 13, 2019
- 8 Aug 20, 2019
- 9 Aug 27, 2019
- 10 Sep 3, 2019
- 11 Sep 10, 2019
- 12 Sep 17, 2019
Characters
17
Staff
842nd Key Animation10
ADR Director1
Animation Director6
Art Director1
Assistant Producer1
Background Art1
Character Design1
Chief Animation Director2
Color Design1
Director1
Director of Photography1
Editing1
ep 31
Episode Director5
In-Between Animation3
Key Animation18
Music1
Original Character Design1
Original Creator1
Planning2
Producer8
Recording Assistant2
Screenplay1
Script1
Series Composition1
Sound Director1
Storyboard5
Theme Song Arrangement1
Theme Song Composition2
Theme Song Lyrics1
Theme Song Performance2
Studios
Main Studio
Trophy shelf
Awards
0Wins
2Nominations
1Organisations
CA
Crunchyroll Anime Awards
The Crunchyroll Anime Awards is the definitive global celebration of excellence in the anime industry. Established to honor the outstanding creators, talented voice actors, exceptional musicians, and breathtaking studios that bring stories to life, the annual event bridges the gap between industry professionals and a passionate global fanbase. 0 wins from 2 nominations
20204th edition
Best Boy
Nominee
20204th edition
Best Comedy
Nominee
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